Courses, Workshops & More
Grab the newest checklists and short courses. Check out the newest dates and sign up for the live events where we do a deep-dive into what makes you tick
Free C-R-O-W-N Masterclass
Self-Worth - Confidence - Reclaim your Identity
Are you a woman that feels frustrated? Invisible and utterly unappreciated at times? Then this Free Masterclass on Self-worth and Confidence is for you.
This is for the woman that has lived her own live and then life 'happened' with husband and kids, and you lost your identity in the process. All of a sudden, you doubt yourself, your decisions. You doubt your abilities as a mother, as a wife, as an employee or employer. You live in a world where imposter-syndrome reigns supreme and you have no idea how to get out of this vicious cycle . Life looks bleak and every day you get up with the idea: this is it. This is now my life.
This is why I recorded this free Masterclass for you. I will show you how to straighten your CROWN in 5 easy steps. Stop Comparing, take Responsibility, Organise your life, have a Winner mind-set and Nutrition of the body, the mind and the spirit.
Click on the button below to watch this Free Masterclass if you want to navigate your life with confidence, discover your purpose and create incredible success, influence and impact.
What is the CROWN-Method all about?
The CROWN-Method course is available on different platforms and in different shapes.
You can listen to the recordings of previous live sessions which gives you the freedom to do so in your own time and at your own pace. A new lesson will be delivered to your inbox weekly over 5 weeks.
Alternatively, you can join a live course, also stretching over 5 weeks. These sessions are presented live on either a Tuesday or a Wednesday evening, 8pm Johannesburg time (GMT + 2)
We have just finished a course recently and no new course dates are set yet. Please sign up for the newsletter that will be delivered straight to your inbox once a week, in order to stay up to date on new course dates.
There are also an option of joining the 10-week course. This is very similar to the 5-week course, with the difference that we all meet live every other week to discuss the last session, This is especially useful, because once we all sit together in a (virtual) room, we all realise that we all face the same challenges, maybe just dressed differently. You will also learn that you are perfect the way you are, and you don't have to have it all together all of the time. You are allowed to drop a ball every now and then!
This particular course is limited to 8 women only and when there are new dates on an upcoming course, you can book a call with me. We will discuss your specific situation and we both then decide if you attending this course, is a fit or not.
Below is an outline of what the 5-week course entails:
Outline of the 5-week course
WEEK 1
During the first week, we will discuss how the mind works and how our beliefs and belief systems can make or break our lives. We learn what our highest values are and investigate ways to stop comparing. We talk a great deal about being your authentic self during the 5 weeks, starting during this session.
WEEK 2
In week 2 we figure out why we should take responsibility and how to do that. Over-thinking is a major problem for a lot of women, so this is another topic we cover. We speak about fear and how to deal with it and how shame and vulnerability influence your life.
WEEK 3
What is your vision and mission to get you there? How do you set goals and keep them. Your priorities, how do you figure out what needs to be done first and gratitude. How to be thankful for all you have in such a way that it promotes your well-being
WEEK 4
In this session, we learn how to change the world around us. How to keep on moving forward and not stagnate. Imposter-syndrome is a very common occurrence. How do we recognise and deal with it? How having faith can change your life and, at the end of the day, how you can master your life.
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WEEK 5
In this last session we learn that there is only one way, and that is forward. It will take courage but you already have what it takes. And then finally, your body deserves better. So does your mind and your spirit. We look at these components in order to leave you with practical advise on how to improve your life and thus your future.
5 - Weeks Live Workshop
Learn confidence - Find your worth - Transformation
This workshop is presented over 5 weeks, 1 x per week. I teach you the C-R-O-W-N -method that consists of teachings on Comparison, taking Responsibility, Organising your life, having a Winning mindset and Nutrition of body, mind and spirit.
We start with pre-work, kicking off 2 weeks before the start of the course, to properly prepare you for the workshop that is to follow. Every week you will also receive 'homework' which I really encourage you to do, as this will ensure that you get the most out of this workshop to ensure your transformation
In this workshop we will also cover things like how to create a vision and a mission, your values, goal setting, time management, fear, over-thinking, self doubt, imposter syndrome, shame and vulnerability, authenticity and much more.
The next dates for this workshop will be confirmed soon. As soon as they are confirmed, you can book a no-obligation call with me where I will tell you more and you will know if the course is a fit for you or not. Only serious callers, please.
10 - Weeks Live Workshop
Create success - Navigate your life - Create impact and influence
This workshop is similar to the 5-weeks mentioned above. The difference comes in that this is limited to a small group with a maximum of 8 woman only.
One week I will teach, the next week we will all get together on a Zoom-meeting to discuss the session of the previous week, discuss the homework and share in each others' wins and losses.
The major value of this course is that you realise you are not alone in your struggles, that most of the challenges that you face day to day, are universal. You learn that you don't always have to have it all together, that you are allowed to drop the ball from time to time. That you are only human.
he next dates for this workshop will be confirmed soon. As soon as they are confirmed, you can book a no-obligation call with me where I will tell you more and you will know if the course is a fit for you or not. Only serious callers, please
Short Courses
Welcome to the C-R-O-W-N - Method Short Courses!
If you are not quite ready for a 5- week or 10- week course, this is for you. Short courses on specific subjects that you can complete in your own time. Each course is 20min - 40min. They are pre-recorded with all the information that you need to explain why you feel certain things, how to get the most out of your life and how to move forward, being the best possible version of yourself that you can possibly be.
!GET YOUR CHECKLISTS HERE!
Mindset Checklist
How do you make sure that you are continuously in an optimal headspace? Complete this checklist daily as part of your 'me-time' routine
Self-Care Checklist
Taking care of yourself is not just going for a monthly facial or mani, but also just taking time for yourself, to do something you WANT to do, not MUST do.
Body Image Checklist
You don't have to be super skinny to have a fantastic body image. You need to be happy in your skin. For peace of mind, you have to know what your issues are and how to approach them. Remember: nothing changes if nothing changes
Meet Claire
Past Student
"During this course, my eyes has opened to the things we have heard and remember, but do not know. Theresa knows how to tell you what you have heard, but to actually make it knowledge. She drives you to answer deep questions with real hard answers. These answers opens doors around you that you might not have known existed."
Life for Claire was tough when I met her. Her husband moved to another country, her job (that she did not like, but has put bread on the table) was lost due to Covid and her mother was getting sicker by the day from an unknown cause. She had thoughts of ending it all.
During the course, she has re-invented herself. Even though her mother did pass away, they both had peace when it happened. She went on finding not one, but two jobs that she loves and her husband came back to the family. She is now living a life of happiness and joy, and most of all, peace.
Let me share in your story so I can show you how to truly reset your mind...
