To use this list to its full potential, print a few for yourself, one per week. Every week, tick the boxes where you have been successful. Make notes as you go, maybe where you should do better next week. Keep track of what you put in your mouth and love yourself enough to be kind to your body.

If you have not already done so, remember to get your hands on "7 Signs that you are too hard on yourself", ebook. Downloadable from Amazon.

Take care of yourself, always and in all ways. 

Theresa xx